mindfulness
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Finding Quiet Strength
Emotional Intelligence, Embodied Awareness£24.00At some point, most of us need help with the challenges of life. Finding Quiet Strength is a practice of being present in a way that develops our emotional intelligence and embodied awareness, enabling us to navigate the many ups and downs of being human.
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Form Drawing and Colouring
For Fun, Healing & Wellbeing£15.00Creative form drawing is a fascinating and meaningful artistic activity for health and wellbeing. It engages the right side of the brain through the flow of colour, form and movement. Form Drawing and Colouring: for Fun, Healing and Wellbeing offers space for personal creativity, with stunning colourful forms to stimulate originality. It aims be both calming and enlivening, and is a valuable aid to harmonising body and soul.
