A very helpful and nicely illustrated book explaining the basics of the digestive system, the most common allergies, then giving many delicious recipes related to specific diets and conditions, with a special emphasis on the microbiome that includes the importance of fermented food. The book is enriched by case histories and good explanations around ethical eating. Well worth adding to the kitchen.Paradigm Explorer 2022/21
Paradigm Explorer is the journal of the Scientific and Medical Network.
Everybody has different eating habits but sometimes it’s awkward cooking for those you care about. So, what can we feed our loved ones, when their needs are mixed?