The Good Sleep Guide for You and Your Baby
Angela Henderson

The step-by-step guide to good sleep for babies from birth to 18 months

Does your baby wake and cry for you at night? Is it hard getting your baby to sleep at bed-time? If so, this guide is for you.

Used and recommended by thousands of health visitors in the UK, this step-by-step guide offers tried and tested techniques to:

• prevent the misery of months of sleepless nights;
• cure sleep problems in babies 6 months and older.

Packed with medically-approved methods, tips and practical suggestions, The Good Sleep Guide offers:

• an easy-to-use quiz format to assess if your baby has a sleep problem;
• a step-by-step baby sleep programme;
• a sleep diary to monitor progress;
• useful contacts, addresses and products.

'This compact, informative book is brief and to the point and takes you step by step through solving various sleep problems.'
Linda Buckmaster, New Generation, Journal of the NCT

112pp; 210 x 148mm;

1 903458 35 8;

paperback; £5.99 

Published Dec.2002

Angela Henderson is a self-help health writer. Success with resolving her babies' sleep problems inspired her to write this book.

'Your guide has given us our first full night's sleep in nearly two years. Thank you.'
Sharon Birmingham, mother and nursery nurse

'An excellent summary of accepted medical practice and techniques for baby sleep promotion. I recommend it to both parents and professionals.'
Dr. Luci Wiggs, Research Psychologist, Oxford University